If you snore loudly or have sleep apnea symptoms, you may find that your symptoms are much more manageable or less noticeable after starting to sleep on your side.įurthermore, sleeping on your left side can help with your heartburn by helping to treat its root cause. For example, when you sleep on your left or right side, your airways stay open more easily. Sleeping on your left side is beneficial for reasons beyond tackling nausea. Of course, it might still be wise to keep a bucket near your bed, just in case! Additional Benefits to Sleeping on Your Side That’s because any acid reflux muscle motions are less effective at pushing acid back up through the esophagus.įurthermore, simply having gravity push down slightly on your stomach may help to calm it down or minimize your nauseous symptoms. Any food or stomach acid that might be rolling around will sit more deeply in your stomach and drift away from the esophagus.įor example, if you suffer from acid reflux while trying to sleep, you might find that sleeping on your left side makes this less common. When you sleep on your left side, gravity can help settle your stomach. Your stomach is located below and slightly to the left of your esophagus and diaphragm. No matter the root cause of your nausea or nauseous symptoms, you should usually try to sleep on your left side. Is Sleeping on the Left Side Ideal if You Feel Nauseous? Your gut might churn or feel uneasy, and you may feel the urge to vomit. However, all of these causes have one thing in common: they usually come with an upset stomach. This can cause heartburn or other long-term and chronic issues if it’s not checked or treated. Acid reflux is characterized by burning gastric acid that flows up through the esophagus. ![]() They can certainly benefit from sleeping on their sides or from undertaking other antinausea measures. Many pregnant women experience morning sickness or other nausea throughout their pregnancies. In that case, you should try to avoid eating for a little while until your stomach settles. Either of these diseases can also cause indigestion or make it difficult for you to keep food down. ![]() But in the meantime, you might feel nauseous to the point where you feel like you might vomit. Fortunately, most stomach bugs pass within a day or two. Stomach bugs can either be bacterial or viral, and they are usually characterized by stomach lining irritation or indigestion. Stomachs are pretty sensitive given their importance to the body overall. You might experience nausea for a wide range of reasons. Below, you’ll find a breakdown of both the causes of nausea, an exploration of which side you should lay on for nausea, and how the SONU Sleep System can help side sleepers everywhere. Unfortunately, sometimes nausea can make it tough to get the sleep you need. ![]() Of course, you'll only feel better if you get deep, restorative sleep. With luck, you’ll feel better in the morning! Whether you’re suffering from a stomach bug or dinner just didn’t agree with your system, eventually you’ll need to hit the sack and get plenty of sleep. Everyone feels nauseous from time to time.
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